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The Men's Health Diet: 27 Days to Sculpted Abs, Maximum Muscle & Superhuman Sex! Review

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For more than 20 years, Men's Health has been America's number one source of health, fitness, and
weight loss information. They've tested every workout, chowed down on every food, and consulted the top exercise and nutrition experts in the world. Now, this valuable expertise is boiled down into one plan that will revolutionize weight loss: The Men's Health Diet is a proven program backed by cutting-edge research that works with a reader's body to build muscle and shed pounds-in just 27 days!T


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Sprint: How to Solve Big Problems and Test New Ideas in Just Five Days Description

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From three design partners at Google Ventures, a unique five-day process for going from problem to prototype. The companies that Google Ventures invest in face big questions every day: Where's the most important place to focus your effort, and how do you start? What will your ideas look like in real life? How many meetings and discussions does it take before you can be sure you have the right solution to a problem? Business owners and investors want their companies and the people who lead them t


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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique Description

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From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
 
ALIGN YOUR BODY, ALIGN YOUR LIFE
 
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles a


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The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Review

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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultima


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The First Forty Days: The Essential Art of Nourishing the New Mother Review

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The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
 
As modern mothers are pushed to prematurely “bounce back” after deliver­ing their babies,


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The Walking Dead, Vol. 1: Days Gone Bye Description

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The world we knew is gone. The world of commerce and frivolous necessity has been replaced by a world of survival and responsibility. An epidemic of apocalyptic proportions has swept the globe, causing the dead to rise and feed on the living. In a matter of months society has crumbled: no government, no grocery stores, no mail delivery, no cable TV. In a world ruled by the dead, the survivors are forced to finally start living.






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Prostate Health in 90 Days Review

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“This book is a must . . . for anyone who has cancer of the prostate or wishes to maintain optimal prostate health. Dr. Clapp is to be commended for having the courage to seek out 21st-century medicine, and to make it available to all of us.” — Michael Galitzer, M.D., The American Health Institute 



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Living with a SEAL: 31 Days Training with the Toughest Man on the Planet Review

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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters.
Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"!


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Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique Review

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From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?
 
ALIGN YOUR BODY, ALIGN YOUR LIFE
 
There’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organ


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